Unfortunately I am not able to offer a crisis or emergency support. If you need help urgently, please contact your local A&E or consider contacting one of the crisis services listed below.

For emergencies please dial 999 for ambulance or police services.

You can also contact your own GP, or call NHS24 on 111

The Samaritans 08457 90 90 90

You can talk to the Samaritans any time you like, in your own way, and off the record – about whatever’s going on for you. You don’t have to be suicidal.

Breathing Space 0800 83 85 87

Trauma Counselling Line Scotland

08088 020406 A national telephone counselling service for adult survivors of childhood abuse.

Scottish Women’s Aid 0800 027 1234

website: http://www.scottishwomensaid.org.uk/advice-information-lp/women

Scottish Women’s Aid is the lead organisation in Scotland working towards the prevention of domestic abuse.  or

Men’s Advice Line

0808 801 0327 email: info@mensadviceline.org.uk

Combat Stress

0800 138 1619, text: 07537 404 719, email: combat.stress@rethink.org

Combat Stress is a 24-Hour Helpline for the military community and their families which can advise on various issues from mental health to practical support.